Training is IDIOTIC. I almost died out of dehydration. And coach was like i dun give a shit out of it. And we train with C'BOYS some more. It was like giving your life to astro boy. Please larh he dun even know his butt there got gun still want become our training. And ADAM YEE you are a !@#$%^&. Sorry i am a civilize person dun say out vulgarities in public. Played 3 to 3 then rotation then 3 to 3 and also 3 to 3 and then match and last was weights. Wei Hong went overseas and now astro boy is taking over. Whatever.